When should you eat? Before, after—or even while—exercising?

Published Date: 11 Mar 2025

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.

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When we think of elite athletes, we generally think of people who are at the top of their game physically.

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

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