Address :
Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
Phone :
+1-415-463-3094
Email :
anishagadia@hidoc.co
Speciality: Ophthalmology
Description:
Welcome to our podcast on digital eye strain and how to protect your eyes from screens. With so much of our daily lives spent in front of computers and smartphones, it’s no surprise that many people experience discomfort, dryness, or blurred vision. To reduce symptoms, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjust your screen’s brightness and position, and remember to blink regularly to keep your eyes moist. If possible, use blue light filters or glasses designed for screen use. Regular eye check-ups can also help catch issues early. Simple habits can make a big difference in your eye health, so give your eyes the care they deserve.
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Address :
Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
Phone :
+1-415-463-3094
Email :
anishagadia@hidoc.co
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