Using herbs and spices in place of salt and saturated fat is flavorful and beneficial.

Published Date: 30 Aug 2023

Many food companies eliminated saturated fats from their products in response to the 1990s low-fat craze, but did so only to replace them with sugars in order to keep the products' flavor. Unfortunately, none of the results were products.

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Gen Z often turns to AI, social media, and their own research before seeing a physician. Here, young adults share their views on trust, healthcare, and where they seek answers on health concerns.

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