A Public Health Perspective on Sleep Health Prioritizing.

Published Date: 27 Apr 2023

The field is reaching a point where sleep health will become a top priority for public health as a result of the great strides made in the field over the past year, as well as the effects of the COVID-19 pandemic and lingering care challenges.

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A new AHA scientific statement says sleep, mental health, pollution, and childhood adversity can shape cognitive aging and dementia risk, underscoring that brain health is built across a lifetime.

Minimize the use of medications that counteract melatonin as well as stimulating activities that trigger cortisol, one researcher advised.

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