Tendons play an important role in our health and fitness?here's how to keep them strong

Published Date: 13 Nov 2024

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most of our daily tasks.

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

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