How to Protect Your Eyesight

Speciality: Ophthalmology

Description:

Welcome to today’s episode. Let’s talk about practical ways to protect your eyesight. First, remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain, especially if you spend hours in front of screens. Make sure your workspace is well-lit to avoid squinting. Wear sunglasses outdoors to shield your eyes from UV rays. Eat a balanced diet rich in leafy greens, fish, and colourful fruits for essential nutrients like vitamin A and omega-3 fatty acids. Finally, schedule regular eye exams to catch any issues early. Small daily habits can make a big difference. Thanks for joining us as we look after healthy vision together.

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