Should you wear a weighted vest when working out?

Published Date: 07 Jun 2023

Athletes and famous people, including David Beckham and Gemma Atkinson from the TV show Hollyoaks, have long been fans of weighted vests. However, Mark Zuckerberg, the founder of Facebook, may have recently stoked interest in their use.

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Treat hemorrhoids, constipation, and vaginal dryness; start pelvic floor rehab early; and screen for incontinence and postnatal depression to support sexual recovery after childbirth.

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