'Active recovery' after exercise is supposed to improve performance—but does it really work?

Published Date: 25 Feb 2025

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

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