Prior to surgery, high altitude training appears promising for patients.

Published Date: 06 Dec 2023

Eight participants in a randomized trial were exposed to low oxygen levels for a week in a residential hypoxia facility, simulating high altitude, to see if consuming less oxygen could improve their physical well-being.

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When we think of elite athletes, we generally think of people who are at the top of their game physically.

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

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