Sleep quality may be hampered by extended or inconsistent work hours.

Published Date: 07 Feb 2024

A recent study found that individuals with atypical work schedules, such as shift workers and weekend workers, sleep less well overall and in terms of both quantity and quality than those who work a standard 35–40 hour workweek.

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Treat hemorrhoids, constipation, and vaginal dryness; start pelvic floor rehab early; and screen for incontinence and postnatal depression to support sexual recovery after childbirth.

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