Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

Published Date: 20 Mar 2025

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and ...

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When we think of elite athletes, we generally think of people who are at the top of their game physically.

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

Frankenstein's creature is coming back to life—again. As Guillermo del Toro's new adaptation of Mary Shelley's gothic masterpiece airs on Netflix, we provide an anatomist's perspective of her tale of reanimation. Could ...

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