Prolonged sitting can sabotage health, even if you're young and exercise

Published Date: 06 Nov 2024

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of ...

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A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.

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