Speciality: Physiotherapy
Description:
Welcome to our podcast. Today, we’re exploring essential rehabilitation exercises after knee surgery. Recovery starts with gentle movements, such as ankle pumps and quad sets, designed to improve circulation and prevent stiffness. As healing progresses, exercises like straight leg raises and heel slides help restore strength and flexibility. It’s crucial to follow your physiotherapist’s advice and progress at your own pace, always prioritising proper technique over speed. Consistency is key—regular practice supports joint health and speeds up recovery. Remember, every knee surgery is unique, so your rehab programme may differ. If you experience pain or swelling, consult your healthcare team promptly. With patience and perseverance, you’ll regain mobility and confidence, step by step.
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