Diabetes Diet: Foods That Help Control Blood Sugar

Speciality: Diabetology

Description:

Welcome to our podcast on managing diabetes through diet. Today, let’s talk about foods that can help control blood sugar. Choosing whole grains like brown rice and oats instead of refined grains can slow the release of glucose. Leafy greens, such as spinach and kale, are low in carbohydrates and packed with nutrients. Beans and lentils provide fibre and protein, helping to stabilise blood sugar. Berries, in moderation, offer antioxidants without causing spikes. And remember, healthy fats from sources like nuts and olive oil can support heart health alongside blood sugar control. Making balanced food choices and watching portion sizes are key. Always consult your healthcare professional before making significant changes to your diet. Thanks for listening.

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