Speciality: Diabetology
Description:
Welcome to our podcast. Today, we're exploring prediabetes and whether it can be reversed. Prediabetes is a condition where blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. The good news is that prediabetes can often be reversed with lifestyle changes. Research shows that healthy eating, regular physical activity, and losing even a small amount of weight can make a significant difference. Early action is key – regular check-ups and monitoring your sugar levels can help prevent the progression to diabetes. If you’ve been told you have prediabetes, talk to your healthcare provider about a personalised plan. Remember, small steps today can lead to big changes tomorrow.
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