Why Hormonal Health Changes With Age

Speciality: Endocrinology


Speaker:

Hitesh Kalita | HCP

Description:

As we move through different stages of life, our hormonal health naturally changes. In our youth, hormones like estrogen, testosterone, and growth hormone are at their peak, supporting growth, metabolism, and reproduction. However, as we age, these hormone levels gradually decline. This shift can lead to common changes such as lower energy, mood swings, changes in sleep, and even shifts in body composition. Factors like genetics, lifestyle, and existing health conditions all influence how hormones change over time. Understanding these changes can help us make informed choices about diet, exercise, and healthcare, supporting healthier ageing and better quality of life.

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