Address :
Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
Phone :
+1-415-463-3094
Email :
anishagadia@hidoc.co
Speciality: Diabetology
Description:
Welcome to our podcast on diabetes diet essentials. Today, we’re focusing on carbohydrates and portion control. Carbohydrates have a direct impact on blood sugar levels, so understanding how much and what type you eat is key. Complex carbs, like whole grains, beans, and vegetables, release energy slowly and are generally better choices than simple sugars. Portion control is equally important. Even healthy carbs can raise blood glucose if eaten in large amounts. Use measuring cups or your hand as a guide to keep portions in check. Remember, a balanced plate—half vegetables, a quarter lean protein, and a quarter whole grains—can help you manage diabetes effectively. Small changes can make a big difference to your health.
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Address :
Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
Phone :
+1-415-463-3094
Email :
anishagadia@hidoc.co
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