Proper brushing and flossing techniques for healthy teeth

Speciality: Dentistry


Speaker:

Dr. CHANDRAYA M PATIL | Consultant Dentist

Description:

Welcome to today’s episode, where we’ll unlock the secrets to maintaining healthy teeth through proper brushing and flossing techniques. Many of us brush our teeth every day, but did you know that using the right method is just as important as frequency? Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions for two minutes, twice daily. Don’t forget to brush your tongue to remove bacteria. For flossing, gently slide the floss between each tooth, curving it around the base of each tooth and moving it up and down. Daily flossing helps remove plaque from areas your toothbrush can’t reach. Practising these techniques consistently is key to a bright, healthy smile.

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