The Connection Between Stress and Cardiovascular Health

Speciality: Cardiology

Speaker:

Selvin Prabhakar V | HCP

Description:

Welcome to our podcast. Today, we explore the connection between stress and cardiovascular health. When you experience stress, your body releases hormones like adrenaline and cortisol. These hormones increase your heart rate and blood pressure, putting extra strain on your heart and blood vessels. Over time, chronic stress can contribute to inflammation and increase the risk of conditions such as hypertension, heart attack, and stroke. Managing stress through activities like exercise, meditation, and proper sleep can help protect your heart. Remember, small changes in your daily routine can make a big difference for your cardiovascular health. Thanks for listening.

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