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Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
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+1-415-463-3094
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anishagadia@hidoc.co
Speciality: Ayurveda
Description:
Welcome to our podcast. Today, we explore how Ayurveda, the ancient Indian system of medicine, can help us manage stress in our fast-paced world. According to Ayurveda, stress is a result of imbalance in our mind and body. By following simple practices like mindful breathing, daily self-massage with warm oils, and maintaining a balanced diet, we can restore harmony and reduce anxiety. Herbal remedies such as ashwagandha and brahmi are also recommended for their calming effects. Remember, regular routines and sufficient rest are key. By integrating these Ayurvedic principles into our daily lives, we cultivate resilience and peace, supporting both our mental and physical well-being. Thank you for listening.
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Address :
Hidoc Dr. Inc. | Delaware C Corp | 1309 Coffeen Ave. Suite 1200, Sheridan WY, 82801
Phone :
+1-415-463-3094
Email :
anishagadia@hidoc.co
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