Reconstructing Your Core: A Guide to Healing Diastasis Recti

Introduction

Diastasis recti is a common condition that affects many people, especially pregnant women. It occurs when the abdominal muscles separate, leaving a gap between them. This gap can cause a number of issues, including back pain, incontinence, and even hernias. Fortunately, there are ways to treat and even prevent diastasis recti. In this article, we will provide a guide to reconstructing your core and healing diastasis recti.

What is Diastasis Recti?

Diastasis recti is a condition in which the abdominal muscles become separated. This separation can occur during pregnancy, when the abdominal muscles stretch to accommodate the growing baby. It can also occur in people who are overweight or obese, and those who have had abdominal surgery. The separation of the abdominal muscles can cause a number of issues, including back pain, incontinence, and hernias. It can also cause a weakened core, which can lead to poor posture and balance.

Diagnosing Diastasis Recti

Diastasis recti is usually diagnosed through a physical exam. Your doctor will look for a gap between the abdominal muscles and measure the size of the gap. They may also ask you to do certain movements to see if the gap increases or decreases.

Treating Diastasis Recti

There are several treatments for diastasis recti. The most important step is to reduce the strain on the abdominal muscles. This can be done by avoiding activities that put strain on the abdominal muscles, such as heavy lifting, sit-ups, and crunches. Your doctor may also recommend physical therapy. A physical therapist can help you strengthen and stretch the abdominal muscles to reduce the gap. They may also recommend exercises to improve posture and balance.

Surgery for Diastasis Recti

In some cases, surgery may be necessary to treat diastasis recti. This surgery is usually done laparoscopically, which means it is done through small incisions in the abdomen. The surgeon will use sutures to close the gap between the abdominal muscles.

Preventing Diastasis Recti

The best way to prevent diastasis recti is to keep the abdominal muscles strong. This can be done through regular exercise, such as walking, swimming, and yoga. It is also important to avoid activities that put strain on the abdominal muscles, such as heavy lifting and sit-ups. It is also important to maintain a healthy weight. Being overweight or obese can put additional strain on the abdominal muscles, leading to diastasis recti.

Conclusion

Diastasis recti is a common condition that can cause a number of issues. Fortunately, it can be treated and even prevented. The most important step is to reduce the strain on the abdominal muscles, which can be done through avoiding certain activities and maintaining a healthy weight. Physical therapy can also help to strengthen and stretch the abdominal muscles. In some cases, surgery may be necessary to close the gap between the abdominal muscles. By following these steps, you can help to heal diastasis recti and reconstruct your core.